My classes are designed to meet you where you are, whether you are recovering from injury, managing stress or simply seeking a mindful space to reconnect with yourself. Years of balancing a rigorous Ashtanga practice with corporate work, along with personal experiences of injuries and surgeries, have shaped my approach to be careful, restorative and nervous-system-focused.

Vinyasa
A dynamic, breath-led practice blending strength, flexibility, and mindfulness. We move with awareness, challenging the body safely while supporting nervous-system health.

Slow Flow
A mindful, breath-led practice that blends gentle strength, fluid movement, and nervous-system support. Postures unfold at a steady, intentional pace, encouraging presence, balance, and ease while building stability and awareness.

Yin & Restorative Yoga
Slower, meditative sessions that release tension, calm the nervous system, and restore balance. Perfect for recovery, stress management, or deep relaxation.

Yoga Nidra & Somatic Practices
Guided sessions for deep relaxation, nervous-system regulation, and mind-body awareness. Ideal for improving sleep, reducing stress, and cultivating inner calm.

Private Sessions
One-on-one classes and workshops tailored to your body, goals, and needs. Perfect for recovery, mindful movement, alignment, or deep somatic work.

Workshops & Special Sessions
Occasional events integrating mindfulness, somatic awareness, and restorative movement, designed to help you reconnect with your body and cultivate resilience.

Every session emphasizes listening to your body, regulating your nervous system, and finding a sense of ease — whether through movement, breath, or stillness.