My classes and private sessions meet you where you are… whether recovering from injury, managing stress, or seeking a mindful space to reconnect. My background in Ashtanga yoga, corporate work, and personal experience with injury informs a careful, restorative, nervous-system-focused approach. Each offering emphasizes listening to the body, cultivating ease, and supporting overall well-being.

Vinyasa
A dynamic, breath-led practice blending strength, flexibility, and mindfulness. We move with awareness, challenging the body safely while supporting nervous-system health.

Slow Flow
A mindful, breath-led practice that blends gentle strength, fluid movement, and nervous-system support. Postures unfold at a steady, intentional pace, encouraging presence, balance, and ease while building stability and awareness.

Yin & Restorative Yoga
Slower, meditative sessions that release tension, calm the nervous system, and restore balance. Perfect for recovery, stress management, or deep relaxation.

Yoga Nidra & Somatic Practices
Guided sessions for deep relaxation, nervous-system regulation, and mind-body awareness. Ideal for improving sleep, reducing stress, and cultivating inner calm.

Private Sessions & Restorative Rituals
One-on-one or small-group sessions tailored to your body, goals, and needs. Perfect for personalized recovery, mindful movement, alignment, or deep somatic work. Restorative Rituals provide immersive, supportive experiences combining restorative yoga, guided meditation, and intentional reflection. They are ideal for intimate gatherings, self-care, or meaningful transitions.

Workshops & Special Sessions
Occasional events integrating mindfulness, somatic awareness, and restorative movement, designed to help you reconnect with your body and cultivate resilience.